Debbie Siebers |


Debbie Siebers

Latest Blog Post

Debbie’s Podcast with Jason Hartman of the Longevity Show

Proper breathing, meditation and stretching for a longer happier life. Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can confuse us when understanding what constitutes progress and what exercises[…]

Read More »