WELLNESS VIDEO (looking fabulous at 40)

WELLNESS VIDEO (looking fabulous at 40)

I had the great pleasure to go to San Diego and be a guest on Randy Alvarez’ show “The Wellness Hour”.  He found me through Twitter, and I thought it was a great opportunity to share my passion, not only when it comes to the importance of exercising consistently,  but also how the role of  eating clean and healthy, doing daily meditation and breath work, reducing stress and getting sufficient sleep all work together  to help you look and feel younger.  In this video I share some of my tips, tools and positive disciplines I do on a daily basis that help me to feel and look my best.  I hope you enjoy it.