INTERVIEW WITH STEPHANIE FITT GRIGGS

INTERVIEW WITH STEPHANIE FITT GRIGGS

Stephanie is a Beachbody Coach here in Denver and also teaches Physical Education classes at a local high school here in town.

She shares some of the ways she motivates her students and keeps them interested in exercise.

The primary workouts she does is called Tabatas, which is bascially short interval stations.  This is so important, as discipline truly starts at this age.

I sincerely hope my site will help motivate, inspire and give you ideas on how to live your best life!  Check out the video here.

Have a beautiful day!!