Kickup with Kamammas

Revolutionising access to wellness for girls and women

Donate here to kickstart KickUp Kamammas today!


What KickUp Kamammas is about:

‘KickUp Kamammas’ is a first of its kind exercise DVD aimed specifically at teenage girls and women living in challenging socio-economic challenges in communities across South Africa or anywhere where they are struggling to cope. As community empowerment organization, Dreamcatcher was motivated to produce the DVD, for the teenage girls and women living in harsh and stressful circumstances impacting on their well-being.


KickUp Kamamma empowers women to take time out to work on developing a stronger body and mind where ever they find itself. It is a universal routine. Containing key motivational elements of nature, lifestyle, music and core body strengthening exercises, it can be put to work to play a powerful role in transforming and empowering the lives of South African girls and women.

Today there are inoculation programs for many life threatening diseases such as measles, small and chicken pox, diphtheria and many others. Very little if anything, is done to inoculate the girls and women against the stressful challenges they face in their daily lives. KickUp with Kamammas can help build strength, reduce the health implications of stress and lack of exercise as well as promote the development of self-esteem and leadership skills.

This DVD can work anywhere from a classroom to outdoors; doing chores or in a community hall. After spending three years conceptualizing KickUp Kamammas, a team of experts, passionate about South Africa were willing to help us with filming in March of 2015 as the first important step to “bring this home” to as many women and girls where ever they find themselves. As our crew traveled around the country, with its stunning environment into communities across South Africa, it became clear that KickUp Kamammas is a much-needed tool.

Our goal is to make it available free of charge to schools, community halls, clinics and wherever a need for it is identified. Our thanks go to The Utopia Foundation USA, who co-funded this project with Dreamcatcher, Disney Productions and Universal Music for sponsorship of music and the filming crew and editors who joined Dreamcatcher. Their vision and commitment to embrace this project and help us to produce KickUp Kamammas is laudable.

How to acquire a copy?

KickUp Kamammas is a non-commercial venture and social development project and will be available for distribution after the launch National Women’s Day, 9th August 2017).  Our goal is to make KickUp Kamammas available free of charge to as many young girls and women living in socioeconomic hardship as possible. We, therefore, invite schools, clinics and Non-Profit organizations working with young girls or women to contact Dreamcatcher via the contact form on this website, to acquire a copy. To fund the distribution of free copies to the target group, Dreamcatcher accepts donations to enable distribution free of charge to as many girls and women as possible, where ever they may be. Please click on the donation button on this page. Donors will be acknowledged.

Dreamcatcher works to alleviate poverty through sustainable enterprise and social development programs.

Visit Dreamcatcher South Africa and learn more about their projects.

Donate here to kickstart KickUp Kamammas today!